This simple loaf is a meal in itself. The grain and vegetables disappear and even picky children love it. The recipe is very versatile. For a traditional meatloaf try ground beef with carrots, celery, onion and rosemary. With ground turkey try sage and thyme. Many of the cruciferous vegetables like broccoli or cabbage work well in this recipe.
- 2 lb of ground grass fed beef or lamb or beef, or organic ground turkey
- 2 cups of minced vegetables (equal parts onion, carrot and celery work well)
- ½ cup of millet (or use corn meal)
- 1 ½ teaspoons of salt.
- 2 teaspoon of fresh herbs such as rosemary, thyme, sage or basil, or use 1 teaspoon of dried herbs
Grind the millet in to coarse flour in a coffee grinder or food processor. Place all of the vegetables and the herbs in a food processor and chop them to a fine mince, or mince them by hand. In a large bowl combine the minced vegetables, millet flour, salt, herbs and meat and mix them well. Form the mixture into a loaf and place it on a cookie sheet. You may top it with catsup or bacon slices (before baking)if desired. Bake the loaf at 400 degrees F. for ~ 45 minutes or until the internal temperature reaches 180 degrees F. Cool the meatloaf for 10 minutes before slicing it. Serve it with roasted brussel sprouts and a green salad. This loaf freezes well after slicing so try making a double batch.
Easy Roasted Brussel Sprouts or Broccoli
This is a delicious preparation of brussel sprouts when they are in season. Roasting them yields crispy outer leaves with a soft, sweet center. It is also a great way to prepare broccoli year round.
- 2 cups of brussel sprouts or broccoli florets
- 2 tablespoons of olive or coconut oil.
- ½ teaspoon of salt
- (optional) ½ teaspoon of dried thyme
Preheat the oven to 400 degrees F. Prepare the brussel sprouts by cutting off the rough base and removing any tough outer leaves. Toss them in a bowl with the oil and salt. Spread them on a cookie sheet that has been lined with parchment paper and bake them for ~30 minutes, stirring occasionally. The vegetables are ready when they are easily speared with a fork. Serve them hot or at room temperature.